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YesYou features recipes and other health information specifically for diets that exclude ingredients: eggs, dairy, gluten, wheat (Coeliac), artificial flavourings, colouring, yeast, soya, all nuts, and many more. These ingredients are some of the most common allergies and intolerance, as well as the most difficult to avoid.
When we live with allergies cooking becomes a burden, simply became a member and you could have the answer to the most popular question ‘What can I eat today?’
YesYou provides a service for their members who have food allergies.
We have wonderful women on our staff, Melanie: her responsibility is to collect, review and analyse recipes. Our chef June, tests these recipes using alternative ingredients. Julia: researcher / editor, she reviews all the collected information and is responsible for the newsletter.
You can use fresh, frozen or tinned fruit!
One mug of instant coffee: 100mg
One mug of filter coffee: 140mg
One mug of tea: 75mg
One can of cola: 40mg
One can of energy drink: 80mg
One 50g bar of plain (dark) chocolate: around 50mg
One 50g bar of milk chocolate: around 25mg.
So, what should be your average daily intake of caffeine? The experts believe it should be 200mg to 300mg per day!
Honey’s healing properties have proved more enduring than criticisms that it is just another form of sugar. Most honey is heated to help filter it, delay solidification and speed jar filling. To enjoy honey’s health benefits to the full, use cold-pressed honey and honeycomb, which also have more flavour.
Food Loving Coeliac blog
